Nonfat/2 recipes

Cucumber raita is one common side-dish in Indian meal. Its refreshing and creamy taste brings a wonderful balance to the always-spicy main course. This easy and tasty cucumber raita takes on time to make.

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

Wok-Seared Mahi Mahi with Stir-Fried Vegetables recipe

A Calzone is a turnover that originates from Italy. It is made of ingredients similar to pizza folded over and shaped like a crescent. The typical Calzone is stuffed with tomato and mozzarella, and may include other ingredients usually associated with pizza toppings.

Rapid skillet "roasting" of the garlic and "braising" the potatoes instead of the traditional boiling retains every drop of flavour in these garlic mash potatoes with a hint of maple syrup.

Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.

Making your own kimchi at home is totally easy, and the best of all is that you can adjust the seasonings to your own taste. Serve it with any your favorite Korean or other dishes.

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Banana Bread with Apple Sauce recipe

This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns.

That's why you should always make salsa from the scratch. It's simple and refreshing. The best thing is that you can control the amount of salt you put in.

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Definitely deserves 5 star. This was our dinner yesterday, I only made half of the recipe, so I actually roasted the cauliflower and garlic in the small toaster oven. It did take a bit longer, but the result was great. I also added some freshly grated lemon zest, very good.

The casserole turned out quite good, especially considering a reasonably low fat dish. Not only your mother will be impressed, this casserole is also an excellent breakfast or brunch at any occasions.

A delicious one-pot meal.