Low muffin/70 recipes

Microwave

Left over meat from Sunday's roast.

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

This was very good. I had a 26 ounce jar of salsa and used almost all of it. I used the last 6-8 ounces at the end right before I served it.

Sweet roasted beets and fresh basil match perfectly in this easy to make side dish.

These heart-healthy turkey stuffed peppers also taste delicious. To make it even more nutrition-dense, opt for brown rice or quinoa instead of white rice.

.

A low fat, heart-healthy Cauliflower soup.

Mustard Cauliflower and Pepper Pickles recipe