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Balsamic Basil Beets

 

Sweet roasted beets and fresh basil match perfectly in this easy to make side dish.
51

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon olive oil
1 ½ pound beets
2 tablespoons balsamic vinegar
3 tablespoons basil
fresh chopped
1 tablespoon brown sugar, dark
½ teaspoon sea salt
teaspoon black pepper
fresh ground
*

Directions

Preheat oven to 450℉ (230℃).

Wash beets well, leaving them in their skins.

Toss with the olive oil in a roasting pan for 45 minutes or until tender.

Remove from oven and allow to cool until they can be handled.

Peel and discard the skins, chop the beets into about ½ inch dice.

In a medium sized bowl toss the beets with brown sugar, balsamic vinegar and the basil.

Season to taste with salt and pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 11726% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 11%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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