Shredded wheat muffins/2 recipes

Main course or side dish

Cereal Crunch Coffee Cake recipe

Don't let your crockpot collect dust. Instead use it to create this cheesy, scrumptious dish that is bound to be your family's favorite.

soups

yummy

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

from Ben

Moist, light and delicious plum bread is good for breakfast, or can be a light and refreshing dessert after the main course.

A gourmet take on a classic snack. Don't be fooled by the humble ingredients, this is delicious

Tempeh and Sweetcorn Roast with Tahini/Mushroom Sauce recipe

Dessert

main dish

appetizer