Soups/stews/3 recipes

This is a great bread to serve with a soup or salad meal.After the first day, it is wonderful toasted. Try it, too, as a sandwich bread.

Sea vegetables ran be added to soups or salads, cooked alone or with other vegetables, and even brewed into teas. Their versatility in the kitchen is as wide as the ocean. When dried, the succulence and qualify of sea vegetables is not as apparent as when fresh, so it is important to choose a brand you can trust.

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn't be more nutritionally sound.

Containing candied fruit and topped off with frosting, this bread is perfect as a small snack after dinner.

Scrumptious fajitas that are fun and easy to make and great for a light lunch or dinner.

Like most chili, it tastes better the second day.

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

A great dish to bring families together and to keep everyone's hunger satisfied!

Fish Broth with Oysters and Saffron recipe