High fiber /8 recipes

A hot and tasty salsa that tastes amazing on sandwiches, in wraps or with tortilla chips.

Buttermilk bran muffins that we love for breakfast.

Very thick and rich bean salad.

Dress up your rice with this scrumptious and simple recipe that is bound to be one of your favorites.

I have been trying to cut down the amount of fat in my diet recently, and these applesauce raisin cookies were perfect. The cookies tasted delicious. Replacing butter with applesauce not only cut down the amount of calorie and fat, but it also added extra nutrients. These cookies have become one of my go-to snacks. Thanks for the recipe!

These are *not* fluffy dumplings as in chicken and dumplings. They are a "sturdy" potato dumpling served as a side dish to meat, and usually with a sweet sauerkraut/carraway/honey dish as the vegetable.

Haven't tried it yet.