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Cheese/81 recipes

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cottage cheese (low-fat 1%)92 salt67 eggs56 sugar39 black pepper38 flour tortillas (8 inch)38 onions35 garlic29 flour28 parmesan, parmigiano-reggiano cheese, grated27 scallions, spring or green onions25 vanilla extract24 water21 egg whites20 mushrooms19 lemon juice18 basil18 cheddar cheese18 milk, skim17 milk, 1%17 butter16 tomatoes16 sweet red bell peppers16 mozzarella cheese15 parsley leaves15 margarine15 oregano14 salsa14 monterey jack cheese14 gelatin, unflavored12 cinnamon11 sour cream11 nonstick cooking spray11 cilantro10 green bell peppers10 graham cracker crumbs10 cream cheese (reduced-fat)10 baking powder9 carrots9 cornstarch9 tomato sauce9 spinach9 red onion9 lasagna noodles9 jalapeño pepper9 garlic powder8 cream cheese8 cumin8 cocoa powder8 dill weed8 olive oil, extra-virgin8 yogurt, low-fat8 milk7 nutmeg7 chili powder7 corn7 ricotta cheese7 canola oil7 chicken broth7 thyme7 goat (chevre) cheese7 celery6 tomato paste6 zucchini6 bread crumbs6 strawberries6 black beans6 liquid egg substitute6 red pepper flakes6 honey5 chicken breasts5 yeast, active dry5 cheese5 whole-wheat flour5 wheat germ5 lemon zest5 blue cheese5 refried beans5 broccoli florets5 red hot pepper sauce5 baking soda4 chicken4 garlic cloves4 almonds4 ground beef4 garlic salt4 powdered sugar4 coriander4 lime juice4 shallots4 lettuce4 fruit4 italian plum (roma) tomatoes4 pasta, elbow macaroni4 chicken breast halves, boneless, skinless4 sour cream, light4 sour cream, non-fat4 green chili peppers4 evaporated milk4 cheddar cheese, reduced-fat4 brown sugar3 potatoes3 paprika3 pecans3 mayonnaise3 apples3 orange juice3 buttermilk3 bread3 beans3 olives3 noodles3 eggplant3 almond extract3 asparagus3 oranges3 feta cheese3 corn syrup, light3 raspberries3 avocados3 beef, tenderloin3 chocolate wafers3 picante sauce3 mint leaves3 mayonnaise, fat free3 spinach, frozen3 thyme sprigs3 yogurt, plain3 yogurt, non-fat3 tomatoes, canned3 taco sauce3 yogurt3 pineapple, canned, crushed3 cherry tomatoes3 mexican cheese3 corn kernels, canned3 green chili peppers, canned3 granulated sugar replacement3 ginger2 rice2 walnuts2 cayenne pepper2 chives2 curry powder2 turkey2 white pepper2 white wine2 butter, unsalted2 cottage cheese2 cumin seeds2 cornmeal2 dijon mustard2 spaghetti2 onion powder2 spaghetti sauce2 ground beef, lean2 swiss cheese2 cream of tartar2 prepared mustard2 italian seasoning2 sesame seeds2 pineapple juice2 beef stock2 parsley sprigs2 corn oil2 graham crackers/wafers2 taco seasoning mix2 whipped cream2 crackers2 sugar substitute2 raisins, seedless2 guacamole2 amaretto liqueur2 enchilada sauce2 orange zest2 bacon bits2 alfalfa sprouts2 arugula (roquette)2 heavy whipping cream2 whole wheat bread2 neufchatel cheese2 cream cheese (nonfat)2 mushrooms, portabello2 colby cheese2 mixed herbs2 tuna fish2 hot chili peppers2 asiago cheese2 mayonnaise, light2 vanilla wafer crumbs2 ancho chilies2 brown sugar, dark2 cloves, ground2 mozzarella cheese, non-fat2 tuna, canned2 broccoli, frozen2 chocolate curls2 cauliflower florets2 phyllo (filo) pastry sheets2

166 CHEESE/81 recipes

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New Vegetable Lasagna

Vegetable lasagna layered with zucchini, spinach, mushrooms, and a red wine tomato sauce. Make-ahead and lighter than meat lasagna, with cottage cheese standing in for ricotta.

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Lo-Cal Cheese Cake

Lo-cal cheese cake swaps cream cheese for low-fat ricotta and cottage cheese, fruit sugar for white, and folds in beaten egg whites for an airy, lighter cheesecake without the dairy bomb.

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Eggplant Mozzarella

Low-calorie eggplant mozzarella casserole layered with cottage cheese instead of ricotta, mushroom-enhanced spaghetti sauce, and melted mozzarella. Light and satisfying.

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Mex-Corn Lasagna

Layers of corn tortillas, spiced ground beef with corn and tomatoes, and creamy cottage cheese filling bake into this Mexican-inspired lasagna. Melted cheddar and picante sauce finish it.

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Pennsylvania Dutch Cheesecake

Light Pennsylvania Dutch cheesecake with low-fat cottage cheese and beaten egg whites for cloudlike texture. Sinks in the middle to cradle fresh berries or peaches.

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Broccoli, Corn & Bell Pepper Quiche

Crustless broccoli, corn, and red bell pepper quiche bound with cottage cheese, yogurt, and parmesan. Lighter, lower-fat vegetarian quiche, no pastry crust required.

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Asiago, Potato, & Bacon Gratin

Yukon Gold potatoes layered with Asiago cheese sauce, crispy bacon, chives, and Parmesan, baked until bubbly and golden. The ultimate potato gratin.

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Low Fat Turtle Cheesecake

Low fat turtle cheesecake sets with gelatin instead of baking, blending nonfat cream cheese and low-fat cottage cheese into a silky filling crowned with caramel, hot fudge, and pecans.

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Beef & Cheese Burritos

Quick beef and cheese burritos with seasoned ground beef, cottage cheese, salsa, and melted mozzarella wrapped in flour tortillas. A lighter take on the classic, ready in 30 minutes.

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Grilled Pepper Quesadillas

Grilled pepper quesadillas stuffed with roasted red bell pepper, two melted cheeses, sauteed red onion, and fresh herbs. Skillet-grilled tortillas baked until crispy and golden.

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Lean Chicken Tetrazzini

Lean chicken tetrazzini using melted cottage cheese instead of cream sauce, with spaghetti, mushrooms, dry sherry, and a Parmesan breadcrumb topping. Lower fat, full flavor.

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Low Fat Marbled Pumpkin Cheesecake

Low-fat marbled pumpkin cheesecake swirls spiced pumpkin into a creamy vanilla filling over a gingersnap crust. Pureed cottage cheese keeps it light while a water bath gives a silky, crack-free top.

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Chocolate-Amaretto Cheesecake

Chocolate amaretto cheesecake with a chocolate wafer crust and a lightened filling that blends cream cheese with cottage cheese, cocoa, almond liqueur and chocolate morsels. A small 7-inch springform pan dessert.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Bowtie Pasta with Creamy Cilantro Pesto

Farfalle tossed in a creamy cilantro pesto made with cottage cheese and yogurt, finished with garlic and red pepper flakes. Light, fresh, and easily made vegan.

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Cheesy Vegetable Sandwiches

Low-fat open-faced vegetable sandwiches on whole wheat toast with a cottage cheese, mushroom, and sprout spread topped with melted low-fat cheese. A vegetarian lunch under 100 calories.