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Broccoli/40 recipes

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broccoli florets53 garlic19 onions19 black pepper16 salt14 carrots14 water13 milk10 lemon juice10 soy sauce or tamari (for gluten-free)9 butter8 mushrooms8 flour7 tomatoes7 chicken broth7 parmesan, parmigiano-reggiano cheese, grated7 ginger root7 celery6 ginger6 chicken breast halves, boneless, skinless6 cornstarch5 sesame oil5 scallions, spring or green onions5 cauliflower florets5 potatoes4 basil4 oregano4 cheddar cheese4 dijon mustard4 green bell peppers4 light cream (half&half)4 thyme4 chicken3 rice3 sour cream3 garlic powder3 cayenne pepper3 chives3 ham3 vegetable stock3 lemon zest3 sweet red bell peppers3 eggs2 honey2 apples2 sherry2 cheese2 stock2 pine nuts2 sesame seeds2 tofu2 mung bean sprouts2 chicken bouillon cubes2 rice vinegar2 oyster sauce2 pasta, fettuccine2 rigatoni pasta2 soy sauce, sodium reduced2 hoisin sauce2 rice, cooked2 yogurt2 velveeta cheese2 soup, cream of broccoli2 tarragon leaves2 parsley leaves2 broccoli, frozen2 margarine2 rosemary leaves2 soup, cream of cheddar2 sugar1 baking powder1 brown sugar1 lemon1 paprika1 cloves1 cumin1 soup, cream of mushroom1 zucchini1 corn1 shrimp1 buttermilk1 bread crumbs1 bay leaves1 curry powder1 dry mustard1 turmeric1 pineapple1 coriander1 turkey1 lime juice1 white wine1 egg yolks1 shallots1 noodles1 butter, unsalted1 apple cider vinegar1 soup, cream of chicken1 seasoned salt1 spaghetti1 onion powder1 balsamic vinegar1 lettuce1 swiss cheese1 dill weed1 egg noodles1 beef stock1 monterey jack cheese1 lima beans1 parsley flakes1 smoked sausage1 lemon pepper1 feta cheese1 snow pea pods1 soup, cream of celery1 white wine vinegar1 croutons1 bamboo shoots1 crab meat1 rice wine1 black olives1 turkey breast1 romano cheese1 salmon fillets1 beef, flank steak (london broil)1 basmati rice1 tahini (sesame paste)1 kosher salt1 red skinned potatoes1 bok choy1 romaine lettuce1 orange zest1 radishes1 kale1 sunflower oil1 polish kielbasa sausage1 whole wheat bread1 salad dressing, italian1 ramen noodles1 broccoli slaw1 napa (Chinese) cabbage1 seasoning, salt-free1 sugar snap peas1 red hot chili pepper, dried1 brown rice syrup1 sharp cheddar cheese spread1 soy milk1 mixed herbs1 pasta, fresh1 spam1 miso paste1 chicken bouillon, powdered1 tomatoes, canned1 tofu cakes1 rice noodles1 soybeans (daizu)1 olive oil, extra-virgin1 sweet and sour sauce1 salad dressing, creamy ranch1 salmon, canned1 brazil nuts1 soup, broccoli cheese1 cherry tomatoes1 cucumbers1 pasta, fusilli1 sorrel leaves1 pita bread, whole wheat1 ghee (clarified butter)1 herrings1 vegetable shortening1 crepes1 red pepper flakes1 marjoram1 sour cream, non-fat1 scallops1 green chili peppers1 rapini (broccoli rabe)1 soy oil1 tomato purée (passata)1 yellow onion1 capers1 biscuit baking mix (bisquick)1 cabbage1 italian bread shell1 smoked turkey breast1 pasta, linguine1 angel hair pasta1 pita bread1 broccoli stems1 buckwheat groats1 tuna1 spinach dip1 snap beans1 brown rice1 thai peanut sauce1 salad dressing mix, ranch1

60 BROCCOLI/40 recipes

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Oriental Green Salad

Asian-style green salad with napa cabbage, bean sprouts, bamboo shoots, and broccoli in a soy-ginger-rice vinegar dressing. A crunchy, low-fat vegetarian side that comes together in 20 minutes with no cooking.

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Stir-Fried Tofu with Vegetables

Quick stir-fried tofu with broccoli, cauliflower, mushrooms, snap peas and bean sprouts in a tamari-rice syrup glaze. A 20-minute vegan weeknight dinner over jasmine rice.

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Favorite Broccoli Rice Quiche

Crustless broccoli rice quiche with two cheeses (Swiss and cheddar), mushrooms, and a touch of cayenne. Cooked in the microwave in under 20 minutes for a quick vegetarian dinner with no oven heat.

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Broccoli-Pasta Toss

Broccoli-pasta toss with fettuccine, Parmesan, toasted sesame seeds, and garlic. One pot, 20 minutes, low calorie, and just 6 ingredients for a quick vegetarian side or light meal.

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Fish & Potato Platter

Microwave salmon and potato platter with broccoli, lemon juice, and a fresh dill-yogurt sauce. A complete one-platter dinner cooked in about 10 minutes with no oven needed.

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Bob's Chicken & Rice

One-pan chicken and rice bake with broccoli, mushrooms, green pepper, and cream of celery soup. A dump-and-bake casserole with 10 minutes of prep for easy weeknight dinners.

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Brazilian Broccoli Beans

Steamed broccoli, snap beans, and kale tossed with soybeans, chopped brazil nuts, and a garlicky tarragon dressing. A protein-packed vegetarian side that works hot or cold in just 20 minutes.

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Seafood-Rice Salad

Chilled seafood rice salad loaded with scallops, shrimp, crab, and blanched broccoli over fluffy basmati, all tossed in a bright lemon vinaigrette. Feeds a crowd in just 10 minutes of prep.

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

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Turkey & Broccoli Crepe

Smoked turkey, steamed broccoli, and melted Monterey Jack rolled up in store-bought crepes and baked until gooey. This 4-ingredient, 20-minute crepe is a light, quick lunch or dinner that feels way fancier than it is.

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Turkey & Broccoli Stir-Fry

Turkey breast strips tossed in honey, soy, and garlic, then wok-seared with broccoli and red peppers and served over brown rice. This low-fat, 20-minute stir-fry is a weeknight winner for healthy eating without sacrificing flavor.

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Whole Wheat Pasta, Broccolini & Radish with Feta

Whole wheat pasta with broccolini and radish gets tossed in a sherry-orange vinaigrette and crowned with creamy feta. A bright vegetarian pasta salad equally good warm or chilled the next day.