Ground-beef/2 recipes

Acorn Squash and Apple Soup recipe

Swiss Steak with Celery and Bell Pepper recipe

No need to buy chili seasoning or taco spice mix. It's easy to make your own and it's not loaded with salt and MSG!

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

My family has been making this for years. It's always a hit.

BEWARE! You will have rave reviews and will be requested to make this at every holiday or friends/family gathering!

Orange Carne Asada recipe

A light and refreshing salad is a great side dish at your Thanksgiving dinner!