Carmel onion recipes

An easy 5 ingredients results in a tasty spinach quiche.

Batter-Dipped Fondue Meatballs recipe

A succulent shrimp dish that's made with coconut milk and red chili peppers and cooked to perfection.

This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.

This delicious and nutritious quinoa salad can be served as a side dish, or it can be a tasty yet wholesome meal all by itself.

I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.

An American invention, this pasta salad is done right. Caramelized fennel and red onions with sun-dried tomatoes with a light vinaigrette.

Paleo friendly savory soup

Earthy swiss chard and heirloom tomatoes combined with basil and mozzarella make an awesome one skillet main course.

Baked Potato Soup recipe

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

I added dumplings to this and this one pot meal was delicious!

Rich and packed with flavor but without the unhealthy fats. Slightly sweet carmelized onions and sundried tomatos topped with cheese on crispy toast (crostini).