Winter soup/29 recipes

Bacon Potato Soup recipe

Chilled Spinach Yogurt Soup recipe

Creamy Broccoli Soup recipe

Martha's Pumpkin and White Bean Soup recipe

Dave's Cream of Broccoli Soup recipe

Homemade Tomato Soup The Best recipe

Great smell and supper to come home to on a cold winter day. The roast falls apart and with the vegetables makes a wonderful chunky gravy. Our favorite to serve over garlic mashed potatoes. Use whatever size roast and just add more vegetable to your liking.

Butternut Squash Chowder recipe

Cream of Broccoli and Pea Soup recipe

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

Hot and Sour Mushroom Soba Soup recipe

Pumpkin Soup with Honey and Cloves recipe

Spicy Carrot and Orange Soup recipe