Italian lunch/30 recipes

Basic Biscotti recipe

Black Bean and Cashew Chili recipe

Garlic-Herb Biscuits recipe

Why go to Subway when you can make your meatball sub sandwich in the convenience of your kitchen!

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

A delicious one-dish meal has lots of great flavors and textures, even picky-eaters can't stop asking for more.

Easy Tuscan Focaccia recipe

Skip the fake cheese slices and shred real cheese for a perfect gooey and crispy grilled cheese sandwich.

Picked ginger, cucumber and a pan-fried egg are topped over English muffin. An easy and tasty sandwich is ideal for a quick meal.

breakfast lunch dinner

This Delicious Hot Sandwich Is Great To Eat On A Chilly Afternoon! Hot Off The Grill...Steamy Hot!! ...Or On Any Day For Me!! Melted Soy Mozzarella With Broccoli Rabe All Grilled And Served Up Hot And Steamy!!

Who doesn't like grilled cheese? Probably nobody, as far as I know everybody I know absolutely loves it. Quick, easy and delicious. Made this Mexican pizza grilled cheese for lunch, and needless to say, I was totally happy and satisfied. Here the recipe is.

Besttexas Chili recipe

Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.