High fiber /8 recipes

These buttery and nutty honey cookies are absolutely the best. Toasted almonds really give the cookies yummy nuttiness and flakey texture. Honey adds the sweetness and more depth to the taste. These delicious treats will win compliments from everyone who tastes it.

173 calories, 2.5g fat, 397mg sodium, 34g carbs, 1g fiber, 19g sugars, 4g protien

If you omit the raw egg, you still get a nice sauce. According to an ancient proverb, "Garlic is as good as 10 mothers." If the latest flu bug has hit your house--and whose has escaped--you may be ready to test claims for garlic's medicinal powers.

Crispy onion rings with loads of onion flavor in the batter.