Beans-grains/3 recipes

Chicken breasts goes very well with the mozzarella cheese.

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

This great salad is a good mixing, salmon contains a lot of vitamin D, Cucumber contains a lot of vitamin C, very healthy and light salads!

These pancakes can be made ahead and frozen. If using in Sweet Red Bean Paste Pancakes, bring back to room temperature before cooking with the red bean paste. Otherwise, reheat before serving.

Impressive and healthy, realistic portion size. Save up for this one!

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Couscous(Dupree) recipe