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Moros Y Cristianos

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Submitted by oldtelman

YIELD

3 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS
3 15
TEASPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped, small
2 2
CLOVES CLOVES GARLIC
crushed
½ 0.5
EACH EACH JALAPEÑO PEPPER
small, chopped *
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER *
1 5
TEASPOON ML SUGAR
1 1
PINCH PINCH OREGANO *
1 1
EACH EACH BAY LEAVES *
2 ½ 591
CUPS ML WATER
1 237
CUP ML RICE
1 5
TEASPOON ML VINEGAR
1 5
TEASPOON ML WHITE WINE *

Directions

Heat 2 teaspoons olive oil in heavy pot, sauté onion, garlic, and green pepper until tender.

Add salt, pepper, sugar, oregano, bay leaf, black beans, and water.

Bring to boil. Add rice. Turn heat to low, simmer ½ hour.

Add vinegar and wine. When ready to serve, stir in 1 teaspoon olive oil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 329 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1060mg 44%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 38%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 11%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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