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Moros Y Cristianos

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces black beans
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3 teaspoons olive oil
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1 each onions
chopped, small
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2 cloves garlic
crushed
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½ each jalapeño pepper
small, chopped
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1 teaspoon salt
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1 x black pepper
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1 teaspoon sugar
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1 pinch oregano
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1 each bay leaves
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2 ½ cups water
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1 cup rice
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1 teaspoon vinegar
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1 teaspoon white wine
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g black beans
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15 ml olive oil
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1 each onions
chopped, small
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2 cloves garlic
crushed
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0.5 each jalapeño pepper
small, chopped
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5 ml salt
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1 x black pepper
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5 ml sugar
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1 pinch oregano
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1 each bay leaves
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591 ml water
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237 ml rice
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5 ml vinegar
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5 ml white wine
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Directions

Heat 2 teaspoons olive oil in heavy pot, sauté onion, garlic, and green pepper until tender.

Add salt, pepper, sugar, oregano, bay leaf, black beans, and water.

Bring to boil. Add rice. Turn heat to low, simmer ½ hour.

Add vinegar and wine. When ready to serve, stir in 1 teaspoon olive oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 32911% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1060mg 44%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 38%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 11%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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