High fiber /64 recipes

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

Bean and Rice Burgers recipe

coleslaw no mayo

Served in corn tortillas or without for a side dish.

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This Indian inspired paneer dish is full of flavor, using several kinds of spicy, fresh ginger and garlic really give this dish tons of flavor. If you can't find the fresh Indian cheese, feel free to use mozzarella cheese instead.

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Prize Winning Shepherd's Pie recipe

Bring the Chinese New Year with this scrumptious salad made with delicious tuna fish, jalapeno peppers and chinese white radishes.

Easier to work with. The original recipe called for brandy or grape juice, but I found that if you substitute the orange juice concentrate, it has a nicer flavour.