Sea scallop/16 recipes

Hot Black Bean and Corn Salad

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Tofu stuffed with a Thanksgiving style stuffing.

Tender Pork Scallops with Lemon and Herbs recipe

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Blue Buck Cakes recipe

Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also very high in vitamin E (a powerful anti-oxidant), magnesium and potassium (important for maintaining healthy blood pressure).