Pearl wheat/2 recipes

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Very quick and easy to put together, and it came out so creamy and delicious. A well balanced meal on flavor, texture and nutrient. Perfect for a busy week-day dinner.

Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

Very moist. I replaced a cup of white flour with whole wheat flour and used milk instead of yogurt. Perfectly delicious!

Heavenly Whole Wheat Bread recipe

Basic Buttermilk Whole Wheat Bread recipe.

Pumpkin Oat Bran Muffins recipe

Have some muffins at breakfast, these muffins are so moist and delicious, also give you enough nutrition for the whole morning!

There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.

Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

This dish not only pleases your eyes, but also satisfies your palates. It's packed with heart-healthy ingredients, and it tastes refreshingly delicious.

Sometimes nothing is better than a delicious stir-fry dish that's both healthy and scrumptious.

Basic Homemade Whole Wheat Bread recipe

This recipe is my Great Grandmother Thorn's recipe. (GG's mother) So that would make it your Great Great Grandmother.

A great way to use up day old bread. A savory version of bread pudding with spinach and mushrooms that's cheesy delicious.