Low-fat/30 recipes

An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.

Enjoy this Portuguese favorite that can be served plain or with any type of spread.

I can't believe how good these are! I generally hate carrots, even though I love most vegetables and eat them every day. I've been looking for a way to cook carrots that would allow me to add them to my diet. This is it! Thanks so much for posting this wonderful recipe!

Try something new when it comes to casseroles with this scrumptious dish you and your friends will love!

With the convenience of your crockpot, you can make these succulent meatballs that can be served alone or with any kind of pasta.

Easy to make, and it was delicious as well as packed with good-for-you ingredients. Will be making it again soon.

Fresh and local peaches finally hit the market, we got some last week, and this is the first cake that I made with those yummy peaches. I used most whole wheat flour, 1/3 butter, 1/3 olive oil and 1/3 applesauce, which made this coffee cake super moist and delicious.

One of the best homemade mac n' cheese I've ever had. The flavor of the sauce was excellent. Instead of provolone I use asiago cheese. The bits of feta and spinach made for nice variety. Bread crumb topping added another layer of crunchy texture.

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Impressive and tasty, perfect for brunch and hearty enough to serve for dinner.

Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.

This delicious chicken dish is loaded with succulent chicken chunks, fresh asparagus and red bell pepper that are cooked with garlic, ginger, soy sauce and sesame oil. Serve it with rice to make a complete meal.

Extremely quick and easy to throw together. Turns out much like a cheesy crustless quiche. Uses bisquick baking mix (or you can make your own easily enough).

This chocolate coffee pudding cake is a great dessert for family or your guests. Easy to make, and it tastes so good!

Classic original and authentic German meatloaf.