Barley flakes/3 recipes

There are so many kinds of kimchi. Cucumber and bok choy together make a delicious and crunchy kimchi that goes well with any Korean dishes.

Chicken and Sausage Chili recipe

This cakes uses low fat yogurt so you don’t have to use any oil or eggs, only egg whites, which cuts down on fat and calories. A refreshing summer treat!

Nice vegan soup. Interesting method, surprising a bit. I used fresh oregano. Thanks.

Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

These cookies are soft-cake like because of the pumpkin and applesauce. Dried cranberries and chocolate chips give the cookies additional deliciousness.

A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Comparing with original recipe, this healthier version is made with whole wheat flour, half butter and half olive oil. Also decrease icing sugar from 3/4 cup to 1/2 cup, and it's still sweet enough to satisfy your sweet tooth.

Chocolate Cream Rum Balls recipe

Elegant Pureed Roasted Eggplant w/ Tahini.

A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

Quiche cups are about the easiest, quickest, most portable paleo dish out there. And I can’t get enough. These bacon, apple, and kale cups are scrumdiddlyumptious, and the pear and ginger ones are pretty good too. I suppose it depends on your palette. Ginger is not my flavor of choice. Lesson learned. These zucchini cups have, oh…3 ingredients. Plus salt and pepper. Plus they’re Portable, Paleo and Parent-approved. It’s a trifecta of Pleasant Perfection (or healthy Progress).

Scallions rolled up with cream cheese and sliced ham. 3 ingredients and super quick and easy to make.

No sophisticated baking skills are required to make this super fruity and delicious galette. Slice up the plums and strawberries, roughly roll the dough into a round, placed the fruits over the dough, rustically fold the edges around the fruits. How simple is that, and it tastes absolutely delicious!

Banana-Oat Bread recipe

A savory dish that brings memories of India into your kitchen and onto your dinner plate.