Black bean chili/4 recipes

Just 5 mins, a very nice dish can be showed in front of my friends, simple and healthy!

I have been making this recipe for years, and my family and my friends all absolutely adore it. The beef is so tender, and the sauce is just delicious. We usually have some kimchi and Korean seafood pancakes aside, of course :)

This unique bread made of honey, lamb and tomatoes is a great addition to dinner. Can be served plain or with a spread of your choice.

Marinated asparagus is crunchy and full of flavor, artichoke or palm hearts perfectly match it. It is a great side dish in spring time.

I originally learned this recipe that I learned from my good friend of mine from San Juan. She taught me to make beans and rice like the natives do it. Of course over the years I’ve adapted it to make it my own. The biggest benefit of this recipe is that it is high protein and high fiber. Using brown rice instead of white rice decreases the glycemic index slightly as well. I hope you enjoy!

My take on a famous hot dog topping.

Greek style appetizer, these spanakopitas are always a hit; they are so delicious and you just always want one more!

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.