Barley flakes/8 recipes

Enjoy these delicious bites without feeling guilty.

Tomatoey Tabouli recipe

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Besttexas Chili recipe

This Delicious Hot Sandwich Is Great To Eat On A Chilly Afternoon! Hot Off The Grill...Steamy Hot!! ...Or On Any Day For Me!! Melted Soy Mozzarella With Broccoli Rabe All Grilled And Served Up Hot And Steamy!!

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Pad Thai Stir-Fried Rice Ribbon Noodles recipe

This tantalizing and delicious bisque is made with juicy tomatoes, chopped onions and light cream.

Turkish Delight recipe

Peanut Butter Cookies recipe

Blueberry Lovers' Muffins recipe

Thick udon noodles with a spicy Asian dressing that's easy to make and ready when you are.

The Banana Bread of Kings recipe

Favorite Curried Beef Stir-Fry recipe

Kung Pao Beef recipe