Whole wheat/40 recipes

Chicken Okra Gumbo with Sausage recipe

This barely sweet, fruity rye tastes good with scrambled eggs or in a turkey sandwich. For tea sandwiches, slice thin and spread with cream cheese and toasted sliced almonds.

Garlic-Ginger Chicken with Sweet Potatoes recipe

This generous broccoli and cheese omelet is a healthy breakfast recipe that is low in fat, cholesterol, and carbs, all without sacrificing flavor.