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YIELD

2 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 237
1 1
EACH EACH ONIONS
cut lengthwise
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML MUSTARD SEEDS
0.6
TEASPOON ML URAD DALL *
1 1
EACH EACH CASHEW NUTS *
¼ 0.3
EACH EACH LEMON
½ 118
CUP ML GREEN PEAS
1 1
POD POD GARLIC *
0.1
INCH INCH GINGER *
1 1
EACH EACH GREEN CHILI PEPPERS
cut into small pieces *

Directions

Cook a vegetable mix with potatoes, peas, green chillies and lots of masala.

Check for salt, before you stuff it in the pastry roll; no way to rectify it later.

Thaw the roll for about 10 minutes before unfolding.

After the pastry roll has thawed, open it out on a flat sheet and roll it with a pin to make it a little thinner.

The pastry sheet would now be about 12’ x 12 inches.

Cut the sheet into 6 pieces.

Place about 2 to 3 tablespoons of the cooked vegetable and and fold the sheet around it.

Seal all the corners by pressing the sheets together and applying a little water.

Stick it into a pre-heated oven (350℉/180℃) for about 20 to 30 minutes or until it browns.

Make sure that you flip it around every 5 to 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 58 49% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 624mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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