Upma
Yield
2 servingsPrep
30 minCook
30 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cream of wheat cereal
|
*
|
| 1 | each |
onions
cut lengthwise |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
mustard seeds
|
|
| ⅛ | teaspoon |
urad dall
|
* |
| 1 | each |
cashew nuts
|
*
|
| ¼ | each |
lemon
|
|
| ½ | cup |
green peas
|
|
| 1 | Pod |
garlic
|
*
|
| ⅛ | Inch |
ginger
|
*
|
| 1 | each |
green chili peppers
cut into small pieces |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cream of wheat cereal
|
*
|
| 1 | each |
onions
cut lengthwise |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
mustard seeds
|
|
| 0.6 | ml |
urad dall
|
* |
| 1 | each |
cashew nuts
|
*
|
| 0.3 | each |
lemon
|
|
| 118 | ml |
green peas
|
|
| 1 | Pod |
garlic
|
*
|
| 0.1 | Inch |
ginger
|
*
|
| 1 | each |
green chili peppers
cut into small pieces |
*
|
Directions
Cook a vegetable mix with potatoes, peas, green chillies and lots of masala.
Check for salt, before you stuff it in the pastry roll; no way to rectify it later.
Thaw the roll for about 10 minutes before unfolding.
After the pastry roll has thawed, open it out on a flat sheet and roll it with a pin to make it a little thinner.
The pastry sheet would now be about 12' x 12 inches.
Cut the sheet into 6 pieces.
Place about 2 to 3 tablespoons of the cooked vegetable and and fold the sheet around it.
Seal all the corners by pressing the sheets together and applying a little water.
Stick it into a pre-heated oven (350℉/180℃) for about 20 to 30 minutes or until it browns.
Make sure that you flip it around every 5 to 10 minutes.
