Sassy Bean & Bulgur
Yield
2 servingsPrep
15 minCook
20 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | tablespoons |
sunflower oil
|
|
| 3 | ounces |
red kidney beans
cooked |
|
| 3 | ounces |
cracked wheat (bulgur)
cooked |
|
| 3 | ounces |
rice
brown, cooked |
|
| 3 | ounces |
mushrooms
sliced |
|
| 3 | ounces |
carrots
sliced |
|
| 1 | ounce |
scallions, spring or green onions
chopped |
|
| 1 | ounce |
tomato sauce
|
|
| ½ | teaspoon |
oregano
|
|
| ½ | teaspoon |
salt
|
|
| 3 | ounces |
spinach
leaves |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 23 | ml |
sunflower oil
|
|
| 86.7 | ml/g |
red kidney beans
cooked |
|
| 86.7 | ml/g |
cracked wheat (bulgur)
cooked |
|
| 86.7 | ml/g |
rice
brown, cooked |
|
| 86.7 | ml/g |
mushrooms
sliced |
|
| 86.7 | ml/g |
carrots
sliced |
|
| 28.9 | ml/g |
scallions, spring or green onions
chopped |
|
| 28.9 | ml/g |
tomato sauce
|
|
| 2.5 | ml |
oregano
|
|
| 2.5 | ml |
salt
|
|
| 86.7 | ml/g |
spinach
leaves |
|
Directions
Preheat oven to 350℉ (180℃).
Lightly grease 4 x 8 inch baking pan with sunflower oil.
Combine all ingredients together except spinach leaves.
Mix well.
Transfer to a baking pan and place in oven for 20 minutes.
Serve on bed of spinach leaves.
