Great-with-fish/51 recipes

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

This recipe was given to me by a friend who is an ex-patriot now living in Playa del Carmen on the Yucatan Peninsula of Mexico. I serve this with yellow rice and grilled avocado halves.

A simple and scrumptious casserole that can easily be made with some help from your dear old friend, the crockpot.

Add some magic to your meat loaf with this simple recipe that will instantly become one of your favorites.

A delicious dessert made with chocolate chips and peanut butter.

A scrumptious and decadent fruitcake made with golden raisins, candied fruit and delicious blackberry cordial wine.

Turn on the oven for this succulent dish that will have you licking your lips and your fingers!

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

A light and fluffy chiffon cake is a perfect dessert to satisfy your sweet tooth!