Fish sausage/3 recipes

"There are many versions of this stew-soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night."

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn't be more nutritionally sound.

Containing candied fruit and topped off with frosting, this bread is perfect as a small snack after dinner.

Scrumptious fajitas that are fun and easy to make and great for a light lunch or dinner.

Like most chili, it tastes better the second day.