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Bay Bugs Pan Seared on Noodles with Chilli Oils

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ounces egg noodles
prepared
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50 grams green peas
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½ each sweet red bell peppers
diced
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1 each shallots
cut in strips
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½ Purple red onion
diced
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1 x smoked eel
optional
*
1 x speck
optional
*
50 ml hot chili pepper oil
high quality
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50 ml tumeric oil
high quality
*
½ teaspoon red pepper flakes
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½ teaspoon turmeric
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Ingredients

Amount Measure Ingredient Features
57.8 ml/g egg noodles
prepared
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5E+1 grams green peas
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0.5 each sweet red bell peppers
diced
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1 each shallots
cut in strips
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0.5 Purple red onion
diced
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1 x smoked eel
optional
*
1 x speck
optional
*
5E+1 ml hot chili pepper oil
high quality
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5E+1 ml tumeric oil
high quality
*
2.5 ml red pepper flakes
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2.5 ml turmeric
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Directions

Cook noodles.

Wok fry onion, speck, capsicum, shallots, smoked eel and peas, add noodles and toss until hot.

Pan sear cleaned bug tails, then place noodle mix on a plate.

Arrange bugs on top of the noodles.

Place oil in a clean wok, add chilli and tumeric.

Cook lightly until tumeric and chilli begins to stick.

Strain the oil and pour around the plate and on the bugs.

Add splashes of sweet soy sauce and garnish with a sprig of coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 1326% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 178mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 28% Vitamin C 24%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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