Bay Bugs Pan Seared on Noodles with Chilli Oils
Yield
1 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | ounces |
egg noodles
prepared |
|
| 50 | grams |
green peas
|
|
| ½ | each |
sweet red bell peppers
diced |
*
|
| 1 | each |
shallots
cut in strips |
*
|
| ½ | Purple |
red onion
diced |
|
| 1 | x |
smoked eel
optional |
* |
| 1 | x |
speck
optional |
* |
| 50 | ml |
hot chili pepper oil
high quality |
*
|
| 50 | ml |
tumeric oil
high quality |
* |
| ½ | teaspoon |
red pepper flakes
|
|
| ½ | teaspoon |
turmeric
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 57.8 | ml/g |
egg noodles
prepared |
|
| 5E+1 | grams |
green peas
|
|
| 0.5 | each |
sweet red bell peppers
diced |
*
|
| 1 | each |
shallots
cut in strips |
*
|
| 0.5 | Purple |
red onion
diced |
|
| 1 | x |
smoked eel
optional |
* |
| 1 | x |
speck
optional |
* |
| 5E+1 | ml |
hot chili pepper oil
high quality |
*
|
| 5E+1 | ml |
tumeric oil
high quality |
* |
| 2.5 | ml |
red pepper flakes
|
|
| 2.5 | ml |
turmeric
|
|
Directions
Cook noodles.
Wok fry onion, speck, capsicum, shallots, smoked eel and peas, add noodles and toss until hot.
Pan sear cleaned bug tails, then place noodle mix on a plate.
Arrange bugs on top of the noodles.
Place oil in a clean wok, add chilli and tumeric.
Cook lightly until tumeric and chilli begins to stick.
Strain the oil and pour around the plate and on the bugs.
Add splashes of sweet soy sauce and garnish with a sprig of coriander.
