Sea scallop/20 recipes

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

You can make this recipe in 10 minutes, and it contains a lot of vitamin A, very healthy and tasty.

Sweet roasted beets and fresh basil match perfectly in this easy to make side dish.

Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.

Scallop and Shrimp on Skewers recipe

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.