Eggplant-parmesan/40 recipes

Pasta with Meatballs recipe

Try something different for lunch with this scrumptious dish you can use to make amazing sandwiches.

A cheesy pizza pocket stuffed with 3 kinds of cheese, spinach, tomatoes, olives and salami.

Fresh California Tomato Summer Soup recipe

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Delicious Baba Ghannouj recipe

Miniature Pumpkin Soup in the Shell recipe

Meatballs and Spaghetti Sauce recipe

Transform your Indian takeaway into a healthier alternative. The addition of moutabelle, which is a beautiful smoky eggplant/aubergine dip, really lifts the flavour of the tandoori. Marinating the chicken the night before, makes it an easy ‘go to’ dinner when you come home from work.

A healthy vegan recipe, ideal for using up leftover Christmas day vegetables on Boxing Day. It’s a light dish perfect after the indulgences of Christmas day. Chickpea flour is naturally gluten free, chickpeas are a super source of protein, fibre and iron. The skin of vegetables and fruit are quite often a good source of nutrition in itself, the dark skin of the Zucchini/courgette is high in soluble fibre which slows digestion and stabilises sugar levels. The dark skin of the Eggplant/Aubergine is full of fibre, potassium, magnesium and antioxidants, Tomato skin is full of antioxidants too so before removing skins bear this information in mind.

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

The flavor, texture and nutrients were all well balanced. Made these for breakfast today, it was very tasty, and certainly gave us enough good energies to start the day.

Very tasty. An excellent way to make and serve grilled cheese sandwiches.