High fiber /74 recipes

This is a classic bean soup made with smoked ham hock or with a left over ham bone - inexpensive and serves up a crowd.

Indiana Persimmon Bread recipe

Halibut, Clam, Shrimp and Scallop Cioppino recipe

Try this succulent crockpot dish where potatoes and leeks simmer in a creamy sauce all day long.

A savory and hearty crockpot stew made with succulent beef, potatoes and juicy tomatoes.

A delicate almond cookie bar to serve with, or after, dessert.

Any Fruit Coffee Cake recipe

A traditional European-style fruit cake -- Although fruitcakes have a bad reputation, this one is *excellent*.