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Yemen Fatah

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Submitted by Glonole

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
halved lengthwise, sliced crosswise (1 heaping cup)
1 1
LARGE LARGE GARLIC CLOVES
minced *
¾ 340.2
POUND G LAMB
or beef, lean, cut into thin 2 inch strips
½ 118
CUP ML BEEF STOCK
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CORIANDER
0.6
TEASPOON ML ALLSPICE
1 1
X X SALT
if desired, to taste *
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 237
CUP ML COUSCOUS
cooked according to package directions
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced fresh

Directions

In a medium skillet, heat the oil, and sauté the onion and garlic until the onion is translucent.

Add the lamb or beef, and sauté the meat, stirring it often, just tobrown the strips on all sides.

Stir in the broth, oregano, cumin, coriander, allspice, salt, and pepper, and cook the mixture a few minutes longer.

Serve the meat mixture, sprinkled with parsley, over the hot couscous.

* not incl. in nutrient facts Arrow up button

Comments


Haidrabad

we are looking for Indian HAIDRABAD Chicken biryni

 

 

Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 806 40% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 259mg 11%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 23%
Sugars g
Protein 87g
Vitamin A 5% Vitamin C 16%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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