Yemen Fatah
Yield
2 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | large |
onions
halved lengthwise, sliced crosswise (1 heaping cup) |
|
| 1 | large |
garlic cloves
minced |
*
|
| ¾ | pound |
lamb
or beef, lean, cut into thin 2 inch strips |
|
| ½ | cup |
beef stock
|
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
cumin
|
|
| ¼ | teaspoon |
coriander
|
|
| ⅛ | teaspoon |
allspice
|
|
| 1 | x |
salt
if desired, to taste |
*
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
| 1 | cup |
couscous
cooked according to package directions |
|
| 2 | tablespoons |
parsley leaves
minced fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 1 | large |
onions
halved lengthwise, sliced crosswise (1 heaping cup) |
|
| 1 | large |
garlic cloves
minced |
*
|
| 340.2 | g |
lamb
or beef, lean, cut into thin 2 inch strips |
|
| 118 | ml |
beef stock
|
|
| 1.3 | ml |
oregano
|
|
| 1.3 | ml |
cumin
|
|
| 1.3 | ml |
coriander
|
|
| 0.6 | ml |
allspice
|
|
| 1 | x |
salt
if desired, to taste |
*
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
| 237 | ml |
couscous
cooked according to package directions |
|
| 3E+1 | ml |
parsley leaves
minced fresh |
|
Directions
In a medium skillet, heat the oil, and sauté the onion and garlic until the onion is translucent.
Add the lamb or beef, and sauté the meat, stirring it often, just tobrown the strips on all sides.
Stir in the broth, oregano, cumin, coriander, allspice, salt, and pepper, and cook the mixture a few minutes longer.
Serve the meat mixture, sprinkled with parsley, over the hot couscous.
