Dried cranberries/2 recipes

Though not traditional, the addition of 2-3 oz of cheddar cheese to the sauce makes this an extremely tasty dish.

Buttermilk Bran, Rasin and Walnut Muffins recipe

Beef Stock recipe

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

Chili Primero recipe

Jamie Oliver' s recipe.

good stuff

Healthy! Millet doesn't have the same gluten content as cous cous but has same appearance and texture.