Chili/3 recipes

Pork and Shrimp Pad Thai recipe

Chinese Chicken Pasta Salad with Soy Peanut Butter Dressing recipe

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Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

This hot treat was just meant to be, I mean jalapenos, chicken, bacon and yes...smoke.

We have updated this spicy cajun recipe with more clear directions and adjusted it to be less spicy and use less salt.

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Your family will never know it's tofu in this healthy scramble loaded with veggies with lots of taste such to satisfy. Low in cholesterol and fat and this quick and easy to make one pan meal.

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Delicious.

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