Barley flakes/29 recipes

Garlic-Herb Biscuits recipe

Enjoy these delicious bites without feeling guilty.

Tomatoey Tabouli recipe

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Besttexas Chili recipe

Pad Thai Stir-Fried Rice Ribbon Noodles recipe

Turkish Delight recipe

Peanut Butter Cookies recipe

Blueberry Lovers' Muffins recipe

Thick udon noodles with a spicy Asian dressing that's easy to make and ready when you are.

The Banana Bread of Kings recipe

Kung Pao Beef recipe

These flavorful Indian stuffed bread goes deliciously well with chutney and raita, or any Indian main course.