Beans-grains recipes

Frijoles Con Queso Casserole recipe

Awesome Chicken White Chili recipe

Cincinnati Chili recipe

Tofu and Broccoli Stir-Fry recipe

Char-grilled prawns and noodles drizzled in a Lemon Aspen dressing.

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Pork and Shrimp Pad Thai recipe

Incredibly rich, red wine flavor infused into the rice perfectly with the tomato and cheese. Typically from Northern Italy, choose a Pinot Noir or any other good Italian drinking wine.

In this easy addition to your Healthiest Way of Eating enjoy the health-promoting anthocyanins found in black beans, which not only give them their beautiful dark coloration but provide you with protection against free radical activity.

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Cheesy and creamy.