High fiber /19 recipes

Asparagus can be used in Halloween for a snack fingers, looking for white asparagus for these thin fingers!

To use up an abundance of garden zucchini, try these wholesome soft-textured cookies. They are very flavorful and easy to make. I like to make cookies and put them in the freezer, they thaw quickly for unexpected guests.

A flavorful rice dish combining chicken and smoked sausage, this is a Cajun brown Jambalaya, not the Creole red Jamba. No tomatoes or green pepper. This is the best Jambalaya you'll eat, I ga-ron-tee!

Chicken Indienne recipe

Instead of having to tip the delivery boy, try this simple recipe that will have you making a delicious deep-pan pizza in no time at all!

A scrumptious and decadent fruitcake made with golden raisins, candied fruit and delicious blackberry cordial wine.

A spicy hot Indian lamb dish

A great summer relish to serve with chips or as a topping for hamburgers off the grill.

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Carrots and pineapple make these moist yet delicious muffins that are perfect for breakfast or snack.