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Tabbouleh (Lebanese Style)

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Submitted by dvlre1

Authentic Lebanese tabbouleh loaded with fresh parsley, mint, cucumber, and bulgur wheat dressed in lemon juice and olive oil. A bright, herbaceous Middle Eastern salad with no cooking.

YIELD

4 servings

PREP

1 hrs

COOK

20 min

READY

1 hrs

Real Lebanese tabbouleh is a parsley salad with a little bulgur, not the other way around.

If you’ve only had the grain-heavy versions from supermarket delis, this recipe will be a revelation.

Two and a half cups of fresh flat-leaf parsley take center stage, backed by fragrant mint, diced cucumber, red onion, and scallions, all tossed with a generous squeeze of lemon juice and good extra-virgin olive oil.

The bulgur is soaked until tender, drained well, and folded in as a supporting player, not the star.

A pinch of allspice is the subtle Lebanese touch that sets this apart from every other tabbouleh you’ve tried.

Pro Tips

  • Press the bulgur dry. After soaking for an hour, squeeze it hard in a sieve to remove as much water as possible. Wet bulgur makes soggy tabbouleh.
  • Let the onion-salt mixture sit. Thirty minutes with salt and allspice draws out the onion’s sharpness and infuses it with flavor before anything else goes in.
  • Use flat-leaf parsley. Curly parsley is too tough and bland for this. Italian flat-leaf is what gives authentic tabbouleh its bright, peppery bite.
  • Chop fine, not minced to a paste. You want tiny distinct pieces of herb, not green mush.

Ingredients

158
2 473
CUPS ML WATER
158
CUP ML RED ONIONS
minced
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML ALLSPICE
ground
½ 118
CUP ML MINT LEAVES
finely chopped, fresh, or 1 tb dried, crumbled *
2 ½ 591
CUPS ML PARSLEY LEAVES
finely chopped, fresh, (preferably flat-leafed)
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¼ 59
CUP ML LEMON JUICE
fresh
¼ 59
1 ½ 355
CUPS ML CUCUMBERS
seeded, seedless, finely diced

Directions

Put bulgur in a heatproof bowl.

Bring water to a boil and pour over bulgur.

Let bulgur stand 1 hour.

While bulgur is soaking, in a large bowl, stir together onion, salt, allspice, and dried mint, if using (do not add fresh mint now), and let stand 30 minutes.

Drain bulgur in a sieve, pressing hard to extract as much water as possible, and add to onion mixture with remaining ingredients, including fresh mint, if using.

Toss salad well and season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 244 53% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 628mg 26%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 10g
Vitamin A 68% Vitamin C 106%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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