Low fat coffee cake/6 recipes

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

"Kohlrouladen" used to be a staple on the menu for regular people in Germany during winter time. The relatively long preparation and cooking time pays out, because it can be easily reheated over a couple of days and gets even better and tastier then. Fried potatoes complete the picture, but you can cook the potatoes also in the pot with the sauce, if there is space left. This recipe can be varied in many ways, be it the stuffing (ground meat here), or the sauce. The recipe is as traditional as it can be; the ingredients are adjusted to availability in North America (like Savoy cabbage in lieu of "Weisskohl", bacon to replace "Speckwuerfel"). For sure the ground meat can vary depending on preferences or diets - I bet quite often in the "good old times " regular people did not exactly know what's in the ground meat they got from the butcher - at least it was some meat, for most of the families only once a week.

Use garlicky olive oil as the base instead of tomato sauce, sauteed spinach, sun-dried or home oven-dried tomatoes and feta cheese are tasty toppings.

Very easy and quick recipe. And oh so delicious! I used pancetta instead of bacon and I topped it off with grilled chicken and served it with seasoned steamed broccoli.

Delicious New England Clam Chowder recipe

Basic White Bread - ABM recipe

Healthy Bread

Try something different for your kids at Halloween, this hearty healthy tomato soup served with ghost toast, kids love this creation!

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.

Anniversary Burgers recipe

Eggs with Chorizo sausage, wrapped in a tortilla and topped with bubbly cheese and salsa.

A tasty Puerto Rican sauce using bell peppers, tomatoes, garlic and onions.

Heavenly Whole Wheat Bread recipe

A few healthy twists make these peanut butter chocolate chip cookies still taste heavenly delicious, but much better for you.

This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.