High fiber /73 recipes

This is a quick and easy version of a French classic. It has been altered to use no flour and no sugar.

If you're tired of using the oven for every little thing, then try this delicious crockpot recipe that won't disappoint!

This recipe reminds me a Japanese style soup because of kombu (kelp or seaweed). It's a nice change from my normal chicken broth and cream based squash soup. This one has a much cleaner taste, and really highlights the flavor of each ingredient.

This is by far the best chili mac recipe I have tried in a long time. I made some minor substitutions: 1-10oz can of Rotel/w chiles, made up the balance with 4oz of flat beer, 1 finely diced clove of garlic for the ingredients. Turned out Great! Thanks. 52jimh

Chicken, Okra and Sausage Gumbo recipe

You will be wondering what's the secret to this decadent and delicious pecan pie.

Learn how to make Ukrainian Sauerkraut Soup (Kapusniak) with White Beans. This variation is made even more hearty and comforting with the addition of white beans.