Beans-grains/16 recipes

Don't be alarmed by the name because this scrumptious dish is savory down to the last forkful.

So easy and actually tasted great!

Sangre Del Diablo Chili(Blood of the Devil) recipe

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

A long-simmering Jewish Sabbath stew.

Linguine Stir-Fry with Green Beans and Garlic recipe

Hot Red Beans and Rice with Bell Pepper recipe

Easy and delicious. Used whole wheat pasta to make my meal even more heart-healthy. I will make it again.