Fish sausage/29 recipes

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

This is a type of meat salad that is an "unofficial" national dish of Laos and is also made in Thailand. It is a dish of ground meat, flavored with lime juice and fish or soy sauce and various other ingredients such as chilies, cilantro and mint.

Filets of Sole in White Wine Sauce recipe

It was very tasty and I also used this as a base for squash soup with maple-apple flavored chicken sausage as part of a new recipe

Pad Thai Stir-Fried Rice Ribbon Noodles recipe

Phat Thai (Pad Thai) recipe

Skip the fast food queue - it's easy to make your own breakfast wraps at home. Crispy home fried potatoes, egg, cheese and a sausage patty wrapped up in a crispy tortilla.

Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

A simple but scrumptious dish that's perfect to make when you don't have a lot of time to prepare dinner.

This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

Pumpkin and Coconut Cream Soup recipe