Goose/3 recipes

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.

Indulge in the irresistible flavors of a classic grasshopper pie in cupcake form! These delightful treats feature rich chocolate cupcakes topped with a silky mint mousse and a luscious chocolate ganache, all dressed up in festive green. Perfect for St. Patrick’s Day celebrations or any occasion that calls for a minty, chocolaty dessert, these cupcakes are as beautiful as they are delicious.

Sometimes it is hard to get the texture just right when you are attempting the art of gluten-free baking. Gluten-free flour can often leave a gritty consistency that is not desirable in your baked goods. This recipe includes a not-so-secret ingredient which will help you tackle that problem with ease. Coconut oil is just the right thing to combine with your gluten-free flour to make your muffins come out light, airy and smooth. You won’t be able to tell the difference in these treats and their less healthy counterparts. The best part about this recipe is that you will be adding chia seeds. These little powerhouses are full of Omega 3 fatty acids to help control your cholesterol. They also offer lots of antioxidants and fibre to keep you feeling great. These little snacks are going to get you really excited about healthier baking, so let’s hear a big chia!

These deliciously addictive little bites of butterscotch goodness are a quick and easy candy to make for gifts or parties! Makes 3 dozen

Wild duck or goose browned in a skillet, stuffed with apple and onion, then braised in homemade gravy until the meat falls right off the bone. Honest, hearty hunter's fare.

Mock goose is a British vegetarian bake of diced potatoes, apples, onions, and cheese with sage, topped with stuffing mix and grated cheese. Hearty autumn comfort food.

The delicious crumb topping makes these muffins taste like miniature coffee cakes. Good at tea time and also for brunch. Cool at least 1 hour before serving.

Very tasty treat! Easy to make and very moist. I added 1/2 cup chopped pecans to the batter. Would be good with some dried cranberries also.

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

Quick and easy cinnamon rolls without the 3 hour preparation/bake time with traditional yeast cinnamon rolls. "There is just something about cinnamon and sugar, SO GOOD!"

The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.

We have had so many fruit jams, have you even tasted tomato jam with some spiciness, ginger and garlic. And it is so versatile, it goes well with cracker, bread or some pita bits.

This recipe comes from one of my Norway friends, she gave me this good recipe: These rolls I make from leftover cake vreks! You can have any kind of cake in it but half of the crumbs must be from chocolate cake. I store leftover in my freezer and make this recipe when I want to.

Quite good and pretty spicy. I left out the mushrooms and cooked in a Dutch oven rather than the crockpot. I simmered it, covered, for about 1 hour 30 minutes. Would make this again. Thanks for sharing.

Easy to make, and it was delicious as well as packed with good-for-you ingredients. Will be making it again soon.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.