Beans-grains/90 recipes

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

A long-simmering Jewish Sabbath stew.

Linguine Stir-Fry with Green Beans and Garlic recipe

Hot Red Beans and Rice with Bell Pepper recipe

Easy and delicious. Used whole wheat pasta to make my meal even more heart-healthy. I will make it again.

Favourite Crock Pot Two-Meat, Two Bean Chili recipe

Honey-Mustard Chicken with Cauliflower and Carrot recipe