Yogurt bites/2 recipes

Herbed Shrimp and Feta Casserole recipe

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I make this chicken and roast beef muffulettas very often. Last year for super bowl, they were even not enough. My friends kept asking me for more of these sandwiches...

Basil Potato and Egg Salad recipe

Beef and Broccoli with Garlic Sauce recipe.

This butter-bean spread can be used in many ways, crackers, vegetable sandwich, other ways, always works great.

Hot and Sour Soup 2 recipe

Turn the gingerbread cookies into this delicious and light pudding.

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.

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