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sweet potatoes, or yams360 salt200 onions140 butter100 water100 garlic100 black pepper91 eggs88 cinnamon85 sugar84 carrots65 nutmeg65 brown sugar60 flour59 ginger55 cilantro45 cumin44 potatoes41 milk39 vanilla extract38 celery34 sweet red bell peppers31 scallions, spring or green onions31 lemon juice30 thyme29 orange juice28 chicken broth28 parsley leaves28 margarine28 tomatoes27 pecans26 pie shell (9 inch)26 honey25 vegetable stock25 curry powder24 cayenne pepper23 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 paprika21 zucchini21 mushrooms20 raisins, seedless20 chili powder19 turmeric19 orange zest19 cornstarch18 walnuts17 bay leaves17 red pepper flakes17 evaporated milk17 apples16 allspice16 butter, unsalted16 chickpeas (garbanzo beans)16 limes16 corn15 beef stock15 basil14 cloves14 ham14 shallots14 sesame oil14 maple syrup14 green bell peppers14 heavy whipping cream14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 coconut13 brown sugar, light13 black beans13 yam13 bread crumbs12 lime juice12 canola oil12 sour cream11 shrimp11 stock11 whole-wheat flour11 pumpkin11 leeks11 coconut milk11 lemon zest11 butternut squash11 oregano10 pork10 chives10 egg whites10 bananas10 red onion10 kosher salt10 parsnips10 olive oil, extra-virgin10 green peas10 red hot pepper sauce10 rosemary leaves10 lemon9 bacon9 white pepper9 green beans9 sesame seeds9 apricots9 oranges9 ginger root9 baking soda8 chicken8 rice8 cheddar cheese8 tomato paste8 molasses8 cream8 sea salt8 parmesan, parmigiano-reggiano cheese, grated8 russet potatoes8 cream cheese7 chicken breasts7 spinach7 peanut butter7 cumin seeds7 apple juice7 eggplant7 jalapeño pepper7 fish sauce7 nonstick cooking spray7 milk, skim7 light cream (half&half)7 mushrooms, button7 cabbage7 almonds6 mozzarella cheese6 dry mustard6 sherry6 white wine6 tomato juice6 prepared mustard6 tofu6 prunes6 peanuts6 rice vinegar6 mint leaves6 italian plum (roma) tomatoes6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 ketchup5 buttermilk5 beans5 lentils5 apple cider vinegar5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 lard5 safflower oil5 couscous5 lemongrass5 worcestershire sauce5 hot chili peppers5 green chili peppers5 yellow onion5 corn tortillas (6-inch)5 vinegar4 ground beef4 wine4 nuts4 yeast, active dry4 pineapple4 turkey4 egg yolks4 red wine4 noodles4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 coriander seeds4 swiss cheese4 golden raisins4 monterey jack cheese4 okra4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 split peas4 soy sauce, light4 miniature marshmallows4 beef brisket4

448 YAM/6 recipes

Crockpot Mashed Sweet Potatoes
Crockpot Mashed Sweet Potatoes

Sweet potatoes wit apple cider, cinnamon and bacon for your slow cooker.

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Tofu Stew with Sweet Potatoes

Hearty tofu stew loaded with sweet potatoes, parsnips, turnips, zucchini, and mushrooms in a ginger-spiked broth with mirin and sake. A warming, veggie-packed bowl for cold nights.

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Squash & Potatoes with Chicken on Pasta with Passion

Wok-seared chicken with sweet potatoes, red potatoes, winter squash, and bell peppers tossed with angel hair pasta in a spicy orange-hot sauce glaze. A colorful, high-protein dinner ready in 35 minutes.

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Chicken with Apricots, Sweet Potatoes, & Prunes

Chicken breasts marinated overnight in vermouth, dried apricots, and prunes, then baked with sweet potato cubes until tender and caramelized. A low-fat, fruit-forward dinner that practically cooks itself.

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Tamarind-Glazed Pork Chops with Mole Cream

Seared double-cut pork chops glazed with tamarind and molasses, served over roasted sweet potatoes with a rich mole cream of pepitas, pistachios, pine nuts, and roasted poblano.

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Red Curry with Vegetables

This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

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Black Bean & Sweet Potato Chili

Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.

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Sweet Potato Surprise Cake

A three-layer Southern cake with grated sweet potatoes, warm spices, and chopped nuts, finished with a rich coconut frosting. The surprise? Nobody guesses it's sweet potato.

Asian Miso Soup
Asian Miso Soup

Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

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Baked Curried Beef & Sweet Potatoes

Curried ground beef with ginger, raisins, and almonds served over creamy mashed sweet potatoes. Warm spices meet comfort food in this make-ahead casserole dinner for four.

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Shiitake Mushroom, Sweet Potato & Hazelnut Sauce

Shiitake Mushroom, Sweet Potato & Hazelnut Sauce recipe

Lentil Sweet Potato Burgers
Lentil Sweet Potato Burgers

These hearty, plant-based Lentil Sweet Potato Veggie Burgers combine earthy lentils, nutty rice, and sweet potatoes with savory mushrooms and spinach. Perfect for a wholesome meal, they’re easy to prepare and grill to a crisp, golden finish. Serve with fresh greens or your favorite toppings for a satisfying, nutrient-packed burger.

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Lentil, Corn, Sweet Potato, & Brown Rice Soup

Lentil, Corn, Sweet Potato, and Brown Rice Soup recipe

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Shrimp Tempura

Crispy Japanese shrimp and vegetable tempura fried in a light, lacy cake flour batter. Served with a homemade tentsuyu dipping sauce with grated daikon, this is the real deal from scratch.

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Southwestern Corn & Cheese Chowder

Loaded Southwestern corn and cheese chowder with sweet potatoes, bacon, beer, green chiles, and melted Monterey Jack. Thick, creamy, and ready in 45 minutes.