Low fat coffee cake/8 recipes

Pumpkin Cheese Soup recipe

Beef Chow Fun with Black Bean Sauce recipe

Blue pumpkin!? We got one from our local farm and came up with this recipe to give a try cooking with it. Regular pie pumpkin can be used but if you find yourself with a blue pumpkin here's a good way to use it.

A modernize and healthified version of this quick and easy reduced fat casserole that has been sized for two servings.

Amaretto Coffee recipe

An easy to make hearty colorful tuna casserole that's topped with zucchini and tomatoes.

Try this Italian panini that is made with prosciutto, fresh mozzarella, plum tomato and fresh basil. Quick, easy and delicious!

If you do not have a clay cooker, you can use a large covered Dutch oven and reduce the oven temperature to about 375 F. Do not fear the large amount of garlic in this recipe. Garlic cloves are nutty and mellow when cooked whole. Once you try it, you may end up adding even more garlic, because they are so good!

Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet tasty one-pan Mediterranean meal.

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

This simple and easy-to-follow crockpot recipe will help you make this scrumptious appetizer that tastes wonderful with rice or noodles.

Pumpkin-Millet Soup recipe

Chocolate roll is a delicious and healthy dessert and very easy to make.Try it!

Submitted by Janina Burk (Fall 2011)