Hot-spicy/3 recipes

Hot appetizers for every taste.

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

A truly authentic middle-eastern falafel recipe complete with the hard to find spicy sauce. Very close to the famous Aida's Falafel that used to be located in downtown Toronto.

Seasoned lamb chops are seared in hot skillet, then coated and served with a delicious apricot mixture.

Czech Cabbage Soup recipe

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This is a typical restaurant style curry. The basic curry forms the base and the variations show how it can easily be adapted.

Honey lends a nice change of flavor.

Use as a dip or topping for grilled chicken, seafood, etc., inspired by Diana Rattray