Whole grain/4 recipes

Bermuda Fish Head Chowder recipe

Crockpot Tijuana Pie recipe

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A favorite of the Colonel was Corn on the cob and he deiced if he was going to sale it, it had to be delicious and sweet .

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

This unique bread made of honey, lamb and tomatoes is a great addition to dinner. Can be served plain or with a spread of your choice.

A succulent fish dish that's made with a creamy sauce that will have your tastebuds tingling with delight!

Bring memories of the Windy City into your kitchen with this succulent beef dish.

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Low Fat Whole Wheat Banana Cake recipe

Delicious!!!