Enchilada beans/3 recipes

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

Kick-Off Chili recipe

MacAroni and Red Bean Soup recipe

Black Bean and Salsa Salad recipe